Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 10 · Evening Posture Recovery
Static Back
The foundational reset position: lying on your back with calves resting on a block or chair seat, knees and hips at 90 degrees, arms out to the sides at 45 degrees with palms up. Gravity gently flattens the lumbar spine to the floor, bilaterally releasing the hip flexors and lumbar erectors and resetting the pelvis to neutral — without any muscular effort required.
Evening Posture Recovery
10 videos
Static BackFreeSupine Groin ProgressiveFree
Pigeon Pose (Hip Opener)
Figure Four Stretch
Thoracic Extension (Foam Roller)
Doorway Chest Stretch
Cervical Retraction
Cat-Cow
Child's Pose
Diaphragmatic Breathing
8 videos locked
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