Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A foundational exercise that uses gravity and time to release the hip flexors and restore pelvic symmetry. One leg stays elevated at 90 degrees while the other lies flat, creating a passive lengthening of the hip flexor on the straight leg.
Evening Posture Recovery
10 videos
Static BackFreeSupine Groin ProgressiveFree
Pigeon Pose (Hip Opener)
Figure Four Stretch
Thoracic Extension (Foam Roller)
Doorway Chest Stretch
Cervical Retraction
Cat-Cow
Child's Pose
Diaphragmatic Breathing
8 videos locked
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