Skateboarder's Posture Fix
Skateboarding demands explosive hip rotation, single-leg landings, and constant impact absorption, and it takes a specific toll on the body over time. This 20-video program targets the exact structures skating degrades: hip flexors shortened by the skate stance, ankles restricted by years in stiff skate shoes, and a thoracic spine locked from absorbing impacts. No gym, no equipment. Just a floor and 15 minutes.
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Do any of these sound familiar?
- Chronic lower back tightness after sessions
- Ankle instability and recurring sprains
- Tight hip flexors that limit range of motion
- One hip sitting higher than the other
- Thoracic spine feels stiff and locked
- Knee pain from asymmetrical landing patterns
Why this happens
The root causes behind skateboarder's posture fix.
- Hip flexors shortened by the forward-lean skating stance and repeated impact absorption
- Ankle mobility restricted by stiff skate shoes and high-impact landings
- Thoracic spine locked into kyphosis from absorbing trick impacts
- One-sided stance (regular or goofy) creating measurable hip rotation asymmetry
Why this works
Mike grew up skating. He knows exactly what years on a board does to the hips, ankles, and lower back. This program uses the same corrective system he used on himself and his clients to undo the structural patterns skating creates, not generic stretches, but targeted exercises that address the specific compression and rotation imbalances that skaters develop.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
7 more videos included with purchase.
Unlock all 9 exercises
One-time payment · Lifetime access · 30-day money-back guarantee
Unlock all exercises, $67Frequently asked questions
Can this help my lower back pain from skating?
Yes. Most lower back pain in skaters comes from anterior pelvic tilt caused by shortened hip flexors. The program specifically targets hip flexor release and pelvic positioning, you'll usually feel improvement within 2 weeks.
Will this improve my trick consistency?
Posture is the foundation of trick consistency. When your hips are compressed and your thoracic spine is locked, your body can't rotate properly. Better structure means more consistent pop and rotation.
Do I need to stop skating while doing this program?
No, and you shouldn't. This program is designed to run alongside your skating. Do it on off days or after sessions as active recovery.
I've been skating for 15 years. Is it too late to fix these patterns?
Not at all. This corrective method works with how old or ingrained the pattern is. Longer-standing patterns take more consistent work, but the structural changes are absolutely achievable.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 9 corrective exercise videos
- Mike explains the skating-specific biomechanics behind each exercise
- Full demonstration of every movement with form cues
- Lifetime access, watch on any device, anytime
- No equipment needed, just a floor and 15 minutes
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
Not happy for any reason? Full refund, no questions asked.