Sciatica & Nerve Pain Relief
Sciatica is one of the most debilitating pain conditions people experience, and one of the most misunderstood. The nerve isn't damaged; it's compressed. And the compression almost always comes from tight, imbalanced muscles around the hip and pelvis, not from the spine itself. This 20-video program systematically decompresses the sciatic nerve pathway by restoring hip rotation, releasing the piriformis, and rebuilding pelvic symmetry.
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Do any of these sound familiar?
- Shooting or burning pain from the lower back through the glute and down the leg
- Numbness or tingling in the calf, foot, or toes
- Pain that worsens when sitting for more than 20–30 minutes
- Deep aching in the glute that won't go away
- Weakness in the leg or foot on the affected side
Why this happens
The root causes behind sciatica & nerve pain relief.
- Tight piriformis muscle directly compressing the sciatic nerve
- Pelvic asymmetry causing one hip to rotate inward and load the nerve
- Weak glutes forcing the piriformis to compensate and become hypertonic
- Prolonged sitting keeping the hip in external rotation and the nerve under tension
Why this works
Sciatica isn't a back problem, it's a hip and pelvis alignment problem. When your piriformis, hip flexors, and glutes are chronically tight and weak, they compress the sciatic nerve. Mike's sequence systematically decompresses that pathway by restoring hip rotation and pelvic symmetry.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
10 more videos included with purchase.
Unlock all 12 exercises
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Unlock all exercises, $67Key exercises in this program
Learn about each individual exercise in detail, with instructions, common mistakes, and variations.
Frequently asked questions
Can sciatica be fixed without surgery or injections?
In the vast majority of cases, yes. Most sciatica is caused by muscle compression of the sciatic nerve, not structural damage, which responds very well to targeted corrective exercise. Surgery is appropriate only when there is actual disc herniation with significant neurological deficit.
How quickly will I feel relief?
Many people feel meaningful reduction in nerve pain within the first 2–3 sessions. The piriformis release exercises in particular often provide immediate relief. Full resolution of chronic sciatica typically takes 6–10 weeks of consistent work.
Is this program safe if I have a herniated disc?
Yes, with appropriate care. The exercises in this program avoid spinal flexion under load and focus on decompression. If you have a confirmed large herniation or are experiencing bowel/bladder symptoms, see a doctor before starting.
My sciatica is only on one side. Is that normal?
Yes, most sciatica is unilateral (one side only). It reflects a specific rotational asymmetry in the pelvis that compresses the nerve on that side. This program addresses the pelvic asymmetry, which is why it works when general stretching doesn't.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 12 corrective exercise videos
- Piriformis release sequence included in the first session
- Hip rotation and pelvic symmetry restoration protocol
- Lifetime access on any device
- Printable exercise guide PDF
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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