Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 12 · Sciatica & Nerve Pain Relief
Static Back
The foundational reset position: lying on your back with calves resting on a block or chair seat, knees and hips at 90 degrees, arms out to the sides at 45 degrees with palms up. Gravity gently flattens the lumbar spine to the floor, bilaterally releasing the hip flexors and lumbar erectors and resetting the pelvis to neutral — without any muscular effort required.
Sciatica & Nerve Pain Relief
12 videos
Static BackFreePigeon Pose (Hip Opener)Free
Figure Four Stretch
Supine Hip Flexor Release
Glute Bridge
Lateral Hip Opener
Cat-Cow
Child's Pose
90/90 Hip Stretch
Hip Crossover Stretch
Supine Groin Progressive
Pelvic Tilts
10 videos locked
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