SI Joint & Pelvic Reset
SI joint pain is notoriously difficult to treat because most practitioners treat the joint itself, when the problem is the pelvic asymmetry driving it. The SI joint only becomes painful when one side of the pelvis is chronically higher, rotated, or compressed relative to the other. This 20-video program restores pelvic symmetry through a precise sequence of hip and core exercises that stabilize the SI joint by fixing its structural environment.
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Do any of these sound familiar?
- Sharp or aching pain at the back of the pelvis, just above the tailbone
- Pain that is worse on one side and worsens when standing on one leg
- Difficulty rolling over in bed or transitioning from sitting to standing
- Pain that wraps around to the groin or radiates into the upper thigh
- A feeling of the pelvis being "stuck" or "out"
Why this happens
The root causes behind si joint & pelvic reset.
- Pelvic asymmetry, one iliac crest sitting higher than the other, creating uneven SI joint loading
- Tight hip external rotators (piriformis, deep rotators) shearing the joint
- Weak glutes and core allowing the pelvis to shift with every step
- Hypermobility from pregnancy or injury leaving the joint with insufficient muscular support
Why this works
SI joint dysfunction is almost always caused by pelvic asymmetry, one hip higher, one hip rotator tighter. Mike's program restores pelvic symmetry through a precise sequence of hip and core exercises that don't aggravate the joint.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
10 more videos included with purchase.
Unlock all 12 exercises
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Unlock all exercises, $67Frequently asked questions
How do I know if my pain is from the SI joint and not the lumbar spine?
SI joint pain is typically located at a specific point on one side at the base of the back (over the PSIS, the bony bump above the glute), is worse on one side, and often is aggravated by standing on one leg. Lumbar pain tends to be more central and worsened by bending forward. The self-test in session 2 will help you differentiate.
Can SI joint pain be fixed permanently?
Yes, if you address the pelvic asymmetry that is causing it. Most SI joint pain is a symptom, not a diagnosis. Once the underlying muscle imbalances are corrected and the joint is properly supported, the pain resolves and stays resolved.
Is this safe during or after pregnancy?
Postpartum SI joint pain is extremely common. This program is appropriate once you have medical clearance to exercise (typically 6 weeks postpartum for vaginal delivery). All exercises can be performed safely with modifications. During pregnancy, check with your OB before beginning.
I've been told I need a cortisone injection. Should I try this first?
In most cases, yes. Cortisone reduces inflammation temporarily but doesn't fix the mechanical cause. Many people who have received multiple injections find permanent relief when they finally address the pelvic asymmetry driving the joint stress.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 12 corrective exercise videos
- Pelvic symmetry assessment in the first session
- Gentle joint-safe stabilization sequence
- Lifetime access on any device
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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