Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A foundational exercise that uses gravity and time to release the hip flexors and restore pelvic symmetry. One leg stays elevated at 90 degrees while the other lies flat, creating a passive lengthening of the hip flexor on the straight leg.
SI Joint & Pelvic Reset
12 videos
Static BackFreeSupine Groin ProgressiveFree
Pelvic Tilts
Glute Bridge
Single-Leg Glute Bridge
Cat-Cow
90/90 Hip Stretch
Bird Dog
Dead Bug
Figure Four Stretch
Child's Pose
Lateral Hip Opener
10 videos locked
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