Baseball Player's Posture Fix
Baseball is one of the most asymmetrical sports in existence. Throwing, hitting, and fielding all bias the same rotation pattern, creating tight hip rotators, elevated shoulders, and thoracic rotation deficits in the opposite direction. Over a career this compounds. Mike played baseball in high school and built this program to restore the bilateral symmetry that the sport erodes.
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Do any of these sound familiar?
- Throwing shoulder sits lower or more forward than the other
- Thoracic spine rotates more easily in one direction
- Groin or hip tightness on the dominant side
- Neck stiffness after throwing sessions
- Lower back pain from uneven hip rotation
- Hamstring tightness that recurs after stretching
Why this happens
The root causes behind baseball player's posture fix.
- Thousands of throws training the shoulder into internal rotation on the dominant side
- Hitting and throwing rotating the thoracic spine the same direction until the non-dominant direction is restricted
- Lead hip taking asymmetrical load on every swing and pitch, losing external rotation range
- Cervical deceleration forces from the throwing follow-through compressing the cervical discs
Why this works
Mike played high school baseball and has seen the throwing shoulder pattern in players at every level. The asymmetry that develops from years of throwing, hitting, and fielding isn't cosmetic, it's structural load that lands on the wrong joints every time. This program restores bilateral hip rotation, shoulder symmetry, and thoracic mobility in both directions.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
8 more videos included with purchase.
Unlock all 10 exercises
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Unlock all exercises, $67Frequently asked questions
Is this appropriate for youth players?
Yes, and more important for youth players. The earlier asymmetries are addressed, the less structural damage accumulates over a career.
I had Tommy John surgery. Can I do this?
The program doesn't involve the elbow or wrist directly. The hip, thoracic, and cervical work is appropriate for most post-surgical athletes, confirm timeline with your surgeon.
When should I do this during the season?
After games and practices when the body is warm. It functions as active recovery and doesn't fatigue you for the next game.
Will this reduce my injury risk?
The rotational imbalances this program addresses are directly linked to the most common baseball injuries, UCL stress, shoulder impingement, and hamstring tears. Yes, significantly.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 10 corrective exercise videos
- Mike explains the baseball-specific biomechanics behind each movement
- Full demonstration with form cues
- Lifetime access on any device
- No equipment needed
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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