Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 10 · Baseball Player's Posture Fix
T-Spine Rotation
In a half-kneeling or seated position with the hips stable, you rotate the thoracic spine as far as possible in each direction, reaching the far hand toward the ceiling at end range. Restricted thoracic rotation is a central driver of both neck pain and shoulder impingement — the joints above and below compensate when the T-spine cannot rotate.
Baseball Player's Posture Fix
10 videos
T-Spine RotationFreeScapular Wall SlidesFree
Face Pulls (Resistance Band)
Hip Crossover Stretch
Single-Leg Balance (Eyes Open and Closed)
Cervical Retraction
Glute Bridge
Lunge with Thoracic Rotation
Doorway Chest Stretch
Bird Dog
8 videos locked
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