Golfer's Posture Fix
The golf swing demands more thoracic rotation than almost any other movement. If your T-spine is locked, which it is for most people who sit at desks all day, your lower back compensates on every single swing. Every round compounds lumbar damage. This 20-video program restores thoracic rotation, opens bilateral hip mobility, and builds the structural foundation for a longer, more consistent, and safer swing.
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Do any of these sound familiar?
- Lower back pain during or after rounds
- Thoracic spine feels stiff and unable to rotate fully
- Lead hip tighter than the trail hip
- Neck stiffness from the address position
- Inconsistent swing path, over-the-top or chicken wing patterns
- Wrist or elbow pain from compensation patterns
Why this happens
The root causes behind golfer's posture fix.
- Thoracic spine restricted from sitting, forces the lumbar to compensate as the primary rotator on every swing
- Lead hip losing external rotation from repetitive swing loading
- Hip flexors shortened from sitting that limit the hip drive through impact
- Cervical spine loaded in flexion during address and extension during ball tracking
Why this works
Thoracic rotation is swing rotation. Every degree of additional T-spine mobility translates directly into club head speed. Hip mobility creates the ground-force transfer that drives power. The golfers who stay pain-free and improve with age are the ones who address these structural foundations, not just swing mechanics.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
7 more videos included with purchase.
Unlock all 9 exercises
One-time payment · Lifetime access · 30-day money-back guarantee
Unlock all exercises, $67Frequently asked questions
Will this actually add yards?
If your swing is limited by T-spine rotation or hip mobility, which it almost certainly is, yes. More rotation range equals more swing arc equals more club head speed.
I play 3–4 times a week. How does this fit in?
The program takes 15 minutes. The best time is the morning before a round or the evening after. Consistent daily work compounds, occasional work doesn't.
I have a bad back. Is this safe?
The program is designed to decompress and restore, not load. Static back and thoracic work are specifically chosen to be gentle on the lumbar while addressing the structures causing it stress.
My pro keeps telling me to fix my swing plane. Will this help?
Swing plane issues are often structural, limited thoracic rotation forces the club off-plane. Fixing the mobility often fixes the swing path without changing the mechanics.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 9 corrective exercise videos
- Mike explains the golf-specific biomechanics behind each movement
- Full demonstration with form cues
- Lifetime access on any device
- No equipment needed
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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