Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A floor exercise that addresses hip rotation imbalances by using a precise crossed-leg position. It targets the external rotators and piriformis while also resetting pelvic tilt through a gentle unloaded twist.
Golfer's Posture Fix
9 videos
T-Spine RotationFreeHip Crossover StretchFree
Pigeon Pose (Hip Opener)
Lunge with Thoracic Rotation
Cervical Retraction
Glute Bridge
Single-Leg Balance (Eyes Open and Closed)
Overhead Reach with Squat
Hip Flexor Lunge Stretch
7 videos locked
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