Headache & Tension Relief
Tension headaches are not a head problem. They are a neck and postural problem. The suboccipital muscles at the base of the skull, the ones that control fine head movement, become chronically contracted when forward head posture loads the cervical spine. That contraction creates referred pain into the temples, behind the eyes, and across the forehead. This 20-video program releases the suboccipital compression and restores the cervical alignment that stops headaches at their structural source.
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Do any of these sound familiar?
- Tension headaches that appear regularly, especially after screen time
- Pressure behind the eyes or across the forehead
- Base-of-skull pain and tightness that radiates forward
- Tight, knotted upper trapezius muscles on both sides
- Jaw tension or TMJ symptoms accompanying the headaches
Why this happens
The root causes behind headache & tension relief.
- Forward head posture creating 40–60 lbs of compressive force on the suboccipital region
- Tight SCM and scalene muscles pulling the head forward and compressing the cervical nerve roots
- Weak deep cervical flexors unable to hold the head back over the shoulders
- Chronic upper trap elevation and cervical side-bending from asymmetrical screen use
Why this works
Forward head posture creates up to 60 pounds of extra pressure on the cervical spine, tightening the suboccipital muscles that directly trigger tension headaches. This program systematically releases that compression.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
10 more videos included with purchase.
Unlock all 12 exercises
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Unlock all exercises, $67Frequently asked questions
Can posture really cause tension headaches?
Yes, it's the most common cause. The suboccipital muscles at the base of the skull refer pain directly to the forehead and temples when they're chronically contracted. Forward head posture is the primary driver of that contraction.
How quickly can I expect relief?
Many people feel immediate relief from the suboccipital release exercises. Reducing headache frequency typically takes 2–4 weeks of consistent daily work, because you're changing the structural pattern that's generating the headaches.
I've had headaches for years. Can this still work?
Yes. Chronic tension headaches are a chronic postural problem, which means they respond to chronic postural correction. People who have been taking ibuprofen for years often find that consistent corrective exercise eliminates the need for it entirely.
Is this safe if I have migraines?
The program is safe and may reduce migraine frequency for people whose migraines have a cervicogenic (neck-origin) component. However, migraines involve vascular and neurological factors beyond posture. This program is not a migraine treatment, though many migraineurs report benefit from the neck release work.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 12 corrective exercise videos
- Suboccipital release sequence, fast relief from session one
- Cervical alignment restoration protocol
- Lifetime access on any device
- Printable exercise guide PDF
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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