Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A self-myofascial release technique for the suboccipital muscles at the base of the skull — the most common source of tension headaches, eye strain, and upper cervical stiffness. A tennis ball placed at the skull base applies gentle sustained pressure that allows the tissue to release.
Headache & Tension Relief
12 videos
Static Back Neck ReleaseFreeSuboccipital Release (Head on Ball)Free
Cervical Retraction
Ear to Shoulder Stretch
Upper Trap Release
Doorway Neck Stretch
Levator Scapulae Stretch
Thoracic Extension (Foam Roller)
Wall Angels
Static Back
Cat-Cow
Neck Rotation Mobility
10 videos locked
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