Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 12 · Headache & Tension Relief
Static Back Neck Release
Lying on your back with hips and knees at 90 degrees over a block or chair, you allow gravity to decompress the cervical spine and reset the natural lordotic curve. This position eliminates the compressive load of gravity on the neck and lets chronically contracted suboccipital and SCM muscles fully relax.
Headache & Tension Relief
12 videos
Static Back Neck ReleaseFreeSuboccipital Release (Head on Ball)Free
Cervical Retraction
Ear to Shoulder Stretch
Upper Trap Release
Doorway Neck Stretch
Levator Scapulae Stretch
Thoracic Extension (Foam Roller)
Wall Angels
Static Back
Cat-Cow
Neck Rotation Mobility
10 videos locked
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