Basketball Player's Posture Fix
Basketball creates tight hip flexors from constant cutting and sprinting, ankle instability from jumping and landing, and thoracic compression from defensive positioning. Taller players often develop forward head from habitually looking down. This 20-video program targets the specific structural demands of basketball, building the postural foundation for explosive athleticism and fewer injuries.
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Do any of these sound familiar?
- Tight hip flexors limiting first-step explosiveness
- Ankle instability and recurring sprains
- Jumper's knee (patellar tendon pain)
- Lower back pain from defensive stance
- Hamstring tightness that won't resolve
- Forward head posture (especially in taller players)
Why this happens
The root causes behind basketball player's posture fix.
- Constant sprinting and cutting shortening hip flexors and inhibiting glutes
- High-volume jumping loading the patellar tendon without adequate hip stability
- Defensive stance holding the hip flexors in sustained loaded flexion
- Ankle instability from jumping and landing without adequate dorsiflexion
Why this works
Jump height is hip power. First-step explosiveness is glute activation. Ankle stability determines whether you land safe or sprained. Basketball posture underpins every athletic quality the game demands, and it's the thing most players never specifically train.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
7 more videos included with purchase.
Unlock all 9 exercises
One-time payment · Lifetime access · 30-day money-back guarantee
Unlock all exercises, $67Frequently asked questions
I have jumper's knee. Will this help?
Patellar tendinitis is usually driven by anterior pelvic tilt and hip flexor tightness that overloads the quad. The hip work in this program directly addresses the structural root.
When is the best time to do this?
After practice or games when the body is warm. It functions as active recovery and reduces next-day stiffness.
I'm a taller player with forward head posture. Will this help?
Yes. The cervical retraction and thoracic work directly addresses forward head regardless of height. Taller players often benefit most.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 9 corrective exercise videos
- Mike explains the basketball-specific mechanics behind each movement
- Full demonstration with form cues
- Lifetime access on any device
- No equipment needed
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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