Rounded Shoulders Fix
Rounded shoulders happen when the muscles of the chest and front of the shoulder shorten and tighten, while the mid-back muscles that hold the shoulder blades in place go dormant. Stretching alone won't fix it, you need to reactivate the muscles that have switched off. This 18-video program addresses both sides of the equation, restoring the structural balance that lets you stand tall without effort.
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Do any of these sound familiar?
- Shoulders that roll inward at rest
- Chest that feels tight or collapsed
- Upper back pain between the shoulder blades
- Arms that rotate inward when you stand
- Difficulty taking a full deep breath
Why this happens
The root causes behind rounded shoulders fix.
- Tight pectoralis minor pulling the shoulder blade forward and down
- Dormant rhomboids and lower trapezius no longer holding the scapula in place
- Internal rotation of the shoulder joint from prolonged keyboard/screen use
- Upper crossed syndrome, a predictable pattern of tight/weak muscles
Why this works
Rounded shoulders happen when your chest muscles become chronically shortened and your mid-back muscles become long and weak, a pattern that develops from sitting, driving, and phone use. This isn't a flexibility problem you can stretch your way out of. The program corrects the muscle imbalance by releasing the tight anterior chain and building the posterior strength needed to hold your shoulders back naturally.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
16 more videos included with purchase.
Unlock all 18 exercises
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Unlock all exercises, $67Key exercises in this program
Learn about each individual exercise in detail, with instructions, common mistakes, and variations.
Frequently asked questions
How long does it take to fix rounded shoulders?
Most people notice their resting shoulder position improving within 3–4 weeks. Full correction of a long-standing pattern typically takes 2–3 months of consistent work.
Can I do this if I have shoulder impingement?
Yes, with care. The program avoids overhead pressing and aggressive loading of an already impinged shoulder. If pain increases during any exercise, skip it and note it for your next doctor visit.
Is stretching enough to fix rounded shoulders?
No, and this is the most common mistake. Stretching the pecs helps, but if the mid-back muscles aren't activated, the shoulders will just round forward again. You need both the release and the reactivation.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 18 corrective exercise videos
- Scapular stabilization focus from day one
- Chest and shoulder opening progressions
- Lifetime access on any device
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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