Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A passive stretch that opens the tight pectorals and anterior shoulders that get shortened by years of forward posture. Requires only a doorframe and 60 seconds, and can be done at three different arm heights to hit all parts of the pec.
Rounded Shoulders Fix
18 videos
Static BackFreeDoorway Chest StretchFree
Pec Minor Stretch
Thoracic Extension (Foam Roller)
T-Spine Rotation
Wall Angels
Scapular Wall Slides
Prone Y Raise
Prone T Raise
Face Pulls (Resistance Band)
Band Pull-Apart
Bear Crawl Position
Cervical Retraction
Upper Trap Release
Standing Arm Circles
Overhead Reach with Squat
Cat-Cow
Supine Groin Progressive
16 videos locked
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