Runner's Posture Fix
Most runners develop anterior pelvic tilt, shortened hip flexors, and a collapsed thoracic spine over thousands of miles. Forward head posture worsens as fatigue sets in. This 20-video program addresses the structural dysfunctions that lead to runner's knee, IT band syndrome, shin splints, and lower back pain, fixing the posture that produces the injury, not just treating the symptom.
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Do any of these sound familiar?
- IT band tightness or lateral knee pain after runs
- Anterior knee pain (runner's knee) on hills or stairs
- Chronic hip flexor tightness that never resolves
- Lower back pain that worsens as mileage increases
- Shin splints or calf tightness
- Forward head posture that gets worse when fatigued
Why this happens
The root causes behind runner's posture fix.
- Anterior pelvic tilt from shortened hip flexors, loads the lumbar spine on every stride
- Glutes inhibited by pelvic tilt, forcing hamstrings and IT band to compensate
- Ankle dorsiflexion restriction pushing load to the shin and knee
- Forward head posture shifting center of gravity forward, reducing running efficiency
Why this works
Runner's knee, IT band syndrome, shin splints, these aren't random injuries. They're predictable outcomes of specific postural dysfunctions: anterior pelvic tilt from tight hip flexors, glute inhibition, and ankle restrictions that cascade up the kinetic chain. This program fixes the structure, which fixes the injury risk and improves running economy at the same time.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
7 more videos included with purchase.
Unlock all 9 exercises
One-time payment · Lifetime access · 30-day money-back guarantee
Unlock all exercises, $97Frequently asked questions
I have IT band syndrome. Will this help?
IT band syndrome is almost always a glute inhibition and hip alignment problem. Yes, directly.
Should I do this before or after my runs?
After is better for lengthening work. A short version of the standing alignment and glute activation can be done before a run to prepare the posterior chain.
I run 50+ miles per week. Is this enough corrective work?
For high-mileage runners, daily corrective work is not optional, it's what allows high volume to continue without breakdown. 15 minutes against 50+ miles is a good investment.
I don't have injuries. Is this still worth doing?
The structural patterns that cause running injuries exist long before pain appears. This program is most powerful as prevention, not just treatment.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Take your program anywhere.
The free Posture Guy Mike app brings your entire program to your phone. Stream your exercises at home, at the gym, or on the road, and pick up right where you left off on any device.
- Full access to your purchased programs
- Stream every exercise from your phone
- Track your progress on any device
- Free on iPhone and Android
Free on iPhone and Android.
What's included
- 9 corrective exercise videos
- Mike explains the gait-specific biomechanics behind each movement
- Full demonstration with form cues
- Lifetime access on any device
- No equipment needed
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
Not happy for any reason? Full refund, no questions asked.