The Sleep Posture Fix
You spend a third of your life asleep. If your sleeping position is compressing your spine, rotating your neck, or loading your hips in the wrong direction, that's eight hours of damage undoing whatever corrective work you do during the day. This program teaches you the specific positions and pillow setups that protect your spine while you sleep, and gives you a before-bed routine that sets up your body to recover properly overnight.
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Do any of these sound familiar?
- Waking up with neck stiffness or pain regardless of pillow type
- Lower back pain that is worst first thing in the morning
- Hip or shoulder pain from how you sleep on your side
- Numbness or tingling in the arm during the night
- Feeling like you slept badly even after a full 8 hours
Why this happens
The root causes behind the sleep posture fix.
- Stomach sleeping rotating the cervical spine for sustained periods
- Fetal position sleeping shortening hip flexors and reinforcing thoracic kyphosis overnight
- Side sleeping without proper lateral neck support creating a side-bend load on the cervical spine
- Mattress or pillow height mismatch amplifying existing structural imbalances during sleep
Why this works
Sleep is when your body repairs structural damage, but only if your position allows it. Stomach sleeping rotates the cervical spine for hours. Fetal position shortens the hip flexors and rounds the thoracic spine. Side sleeping without proper support laterally flexes the neck. This program gives you evidence-based position modifications and a pre-sleep corrective routine that maximizes recovery during the hours you're already unconscious.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
8 more videos included with purchase.
Unlock all 10 exercises
One-time payment · Lifetime access · 30-day money-back guarantee
Unlock all exercises, $47Frequently asked questions
I've slept on my stomach my whole life. Can I really change?
Yes, but it takes consistent effort and the right transition strategy. The program walks you through how to gradually shift to a spine-neutral position without losing sleep.
What kind of pillow should I be using?
It depends on your sleep position and shoulder width. The pillow selection video covers this specifically, there's no one-size-fits-all answer.
My back pain is always worst in the morning. Is sleep really the cause?
Morning-worst lower back pain is often a strong indicator that sleeping position or mattress is a significant contributor. The program was built for exactly that presentation.
My arm goes numb at night. What causes that?
Arm numbness during sleep is usually from nerve compression in the shoulder or neck, often from sleeping on your arm or from a pillow height that laterally bends the neck. The side-sleeping setup video addresses this directly.
Do I need to buy a new mattress?
Not necessarily. Position and pillow adjustments often solve the problem before a mattress change is needed. The mattress video helps you assess whether your current setup is salvageable.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 12 videos covering sleep positions, pillow setup, and pre-sleep correction
- Position-specific guidance for back, side, and stomach sleepers
- Pillow selection and stacking guidance
- Lifetime access on any device
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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