Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A foundational exercise that uses gravity and time to release the hip flexors and restore pelvic symmetry. One leg stays elevated at 90 degrees while the other lies flat, creating a passive lengthening of the hip flexor on the straight leg.
The Sleep Posture Fix
10 videos
Static BackFreeSupine Groin ProgressiveFree
Supine Hip Rotations
Pelvic Tilts
Cat-Cow
Child's Pose
Diaphragmatic Breathing
Cervical Retraction
Suboccipital Release (Head on Ball)
Glute Bridge
8 videos locked
Unlock Full Program, $47