Desk Worker Posture Fix
Sitting is not the problem. Sitting without a postural reset is. Eight hours of desk work shortens hip flexors, collapses the thoracic spine, and switches off the glutes, and five minutes of evening stretching doesn't come close to undoing that. This program gives desk workers the specific corrective sequence that counters the exact damage their work posture creates.
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Do any of these sound familiar?
- Neck and upper back tension by early afternoon
- Lower back that aches after a full workday
- Hips that feel locked up after sitting
- Forward head posture that's getting worse every year
- Fatigue and brain fog that correlates with physical tension
Why this happens
The root causes behind desk worker posture fix.
- Sustained hip flexion from sitting shortening the psoas
- Screen height and position causing cervical forward migration
- Absence of movement variety, same position for hours
- Collapsed thoracic spine from unsupported sitting
Why this works
When you have multiple areas of dysfunction, forward head, rounded shoulders, anterior tilt, flat feet, treating each one in isolation only gets you so far. The body is a chain and each segment affects the next. This program takes a full-body systems approach, working from the ground up to restore global alignment so every part of you is working the way it was designed to.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
18 more videos included with purchase.
Unlock all 20 exercises
One-time payment · Lifetime access · 30-day money-back guarantee
Unlock all exercises, $67Key exercises in this program
Learn about each individual exercise in detail, with instructions, common mistakes, and variations.
Frequently asked questions
How often should I take breaks from sitting?
Every 45–60 minutes is the research-backed recommendation. But the quality of your break matters more than the frequency. The 2-minute desk reset in video 4 is designed to undo the specific compensation your body makes in one sitting block.
Does a standing desk help?
Standing desks help only if your standing posture is better than your sitting posture, which for most people, it's not. Alternating between sitting and standing with good mechanics in both positions is the goal. This program teaches you both.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 20 corrective exercise videos
- Morning prep and evening reset routines
- Ergonomic setup guide included
- Lifetime access on any device
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
Not happy for any reason? Full refund, no questions asked.