Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A foundational exercise that uses gravity and time to release the hip flexors and restore pelvic symmetry. One leg stays elevated at 90 degrees while the other lies flat, creating a passive lengthening of the hip flexor on the straight leg.
Desk Worker Posture Fix
20 videos
Static BackFreeSupine Groin ProgressiveFree
Pelvic Tilts
Static Back Neck Release
Cervical Retraction
Thoracic Extension (Foam Roller)
Wall Angels
Doorway Chest Stretch
Band Pull-Apart
Face Pulls (Resistance Band)
Hip Flexor Lunge Stretch
Glute Bridge
Bird Dog
Dead Bug
Air Bench
Standing Arm Circles
Short Foot Exercise
Single-Leg Balance (Eyes Open and Closed)
Hip Hinge (Bodyweight Deadhinge)
Cat-Cow
18 videos locked
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