Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 20 · Desk Worker Posture Fix
Static Back
The foundational reset position: lying on your back with calves resting on a block or chair seat, knees and hips at 90 degrees, arms out to the sides at 45 degrees with palms up. Gravity gently flattens the lumbar spine to the floor, bilaterally releasing the hip flexors and lumbar erectors and resetting the pelvis to neutral — without any muscular effort required.
Desk Worker Posture Fix
20 videos
Static BackFreeSupine Groin ProgressiveFree
Pelvic Tilts
Static Back Neck Release
Cervical Retraction
Thoracic Extension (Foam Roller)
Wall Angels
Doorway Chest Stretch
Band Pull-Apart
Face Pulls (Resistance Band)
Hip Flexor Lunge Stretch
Glute Bridge
Bird Dog
Dead Bug
Air Bench
Standing Arm Circles
Short Foot Exercise
Single-Leg Balance (Eyes Open and Closed)
Hip Hinge (Bodyweight Deadhinge)
Cat-Cow
18 videos locked
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