The Driving Program
The average American sits in a car 54 minutes a day. Most car seats force the pelvis into posterior tilt, flatten the lumbar curve, and push the head forward, the exact opposite of ideal posture. Over years, this creates predictable patterns of lower back pain, hip tightness, and neck strain. This program fixes the structural damage and teaches you how to sit in your car so it stops doing damage in the first place.
One-time purchase · Own it forever · Watch on any device
Get Instant Access, $47HSA/FSA accepted · Secure checkout via Stripe
Do any of these sound familiar?
- Lower back aches or stiffens during or after drives
- Hips and hamstrings feel tight after long commutes
- Neck and upper back tension after 20+ minutes of driving
- Difficulty getting comfortable no matter how you adjust the seat
- Stiffness when getting out of the car that takes minutes to work through
Why this happens
The root causes behind the driving program.
- Posterior pelvic tilt from bucket seat design flattening the lumbar spine
- Hip flexor shortening from sustained 90-degree hip flexion during driving
- Forward head position from neck-rest-induced cervical protraction
- Absence of spinal extension during extended drives compressing lumbar discs
Why this works
Car seats are ergonomic disasters, they flatten your lumbar spine, tip your pelvis backward, and push your head forward toward the headrest. Over a 30-minute commute this compounds existing imbalances and creates new ones. This program reverses the structural damage from daily driving and gives you practical setup changes that make every drive less damaging.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
8 more videos included with purchase.
Unlock all 10 exercises
One-time payment · Lifetime access · 30-day money-back guarantee
Unlock all exercises, $47Frequently asked questions
My back hurts on drives over 30 minutes. Is that normal?
It's common, not normal. It means your structure can't handle sustained sitting load in that position. The program fixes both the structural deficit and the environment causing it.
Should I buy a lumbar support cushion?
Possibly, but the more important fix is adjusting your seat so your pelvis is tilted slightly forward, a cushion that doesn't address pelvic position is just padding. The seat setup video covers this.
I'm a truck driver. Is this relevant for me?
Absolutely, commercial drivers are one of the groups most affected by driving-related postural damage. The protocol is the same; the urgency is higher.
How long are the pre- and post-drive routines?
The pre-drive warm-up is 5 minutes. The post-drive reset is 10 minutes. Both are designed to be done in your driveway or parking lot.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 10 corrective exercise videos for driving-related postural damage
- Car seat setup and lumbar support guidance
- Pre- and post-drive reset routines
- Lifetime access on any device
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
Not happy for any reason? Full refund, no questions asked.