Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A highly effective stretch for the piriformis and other deep hip external rotators that frequently contribute to sciatic nerve compression and hip pain. The figure-four position can be done on the floor or in a chair, making it accessible for all fitness levels.
The Driving Program
10 videos
Supine Hip Flexor ReleaseFreePiriformis Stretch (Figure-Four)Free
Pigeon Pose (Hip Opener)
Hip Crossover Stretch
Static Back
T-Spine Rotation
Cervical Retraction
Glute Bridge
Cat-Cow
Standing Hip Extension (at Wall)
8 videos locked
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