Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 10 · The Driving Program
Supine Hip Flexor Release
Lying on your back with one leg extended flat on the floor and the other knee pulled to the chest, the extended leg's hip flexor is placed in a sustained stretch by gravity alone. This is a passive hip flexor release — highly effective for people with severe tightness because body weight and time do the work, not effort.
The Driving Program
10 videos
Supine Hip Flexor ReleaseFreePiriformis Stretch (Figure-Four)Free
Pigeon Pose (Hip Opener)
Hip Crossover Stretch
Static Back
T-Spine Rotation
Cervical Retraction
Glute Bridge
Cat-Cow
Standing Hip Extension (at Wall)
8 videos locked
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