Understand the pattern
Learn what may be driving the way you feel.
Explore the alignment patterns, common symptoms, and corrective exercise approach behind forward head posture, pelvic tilt, rounded shoulders, back pain, and more.
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Forward Head Posture
The "tech neck" epidemic, and how to reverse it structurally.
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Neck Hump (Dowager's Hump)
The fatty deposit at the base of the neck isn't cosmetic, it's structural.
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Knee Pain
Most knee pain isn't a knee problem, it's a hip and ankle problem.
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Hip Pain
Hip pain is almost always a pelvic alignment problem, not a hip problem.
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Back Pain
The #1 cause of disability worldwide, and almost always postural.
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Shoulder Pain
Most shoulder pain is a thoracic spine problem presenting at the shoulder.
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Sciatica
Sciatica is a symptom, not a diagnosis. The structural cause is what matters.
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Plantar Fasciitis
That first-step morning heel pain has a structural cause that starts at the hip.
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Posture Headaches
Most chronic headaches that worsen through the day originate in the cervical spine.
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Upper Back Pain
Upper back pain between the shoulder blades is almost always a postural problem, not a muscular one.
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Rounded Shoulders
Rounded shoulders are a structural problem, and one of the most correctable postural patterns.
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Scoliosis & Uneven Hips
Functional scoliosis is often reversible. Structural scoliosis can be managed.
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Text Neck
The modern epidemic of looking down at screens all day.
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Piriformis Syndrome
Deep buttock pain that mimics sciatica - but the cause is different.
Read the guideKyphosis (Hunchback Posture)
Excessive rounding of the upper back, and how to straighten it without bracing or surgery.
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Anterior Pelvic Tilt
The forward-tipped pelvis behind lower back pain, tight hips, and a protruding lower belly.
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Flat Back Posture
A lower spine that has lost its natural curve, leaving you leaning slightly forward.
Read the guideUpper Crossed Syndrome
The classic desk-worker pattern: forward head, rounded shoulders, and a rounded upper back.
Read the guideLower Crossed Syndrome
The hip and pelvis imbalance behind chronic lower back pain and tight hips.
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