Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 10 · Core Foundation for Posture
Diaphragmatic Breathing
Most people with chronic pain breathe shallowly into the chest, which keeps the nervous system in a stress state and prevents the deep core from engaging properly. Learning to breathe with the diaphragm resets the entire postural system and is the foundation of all other corrective work.
Core Foundation for Posture
10 videos
Diaphragmatic BreathingFreeDead BugFree
Bird Dog
Glute Bridge
Single-Leg Glute Bridge
McGill Curl-Up
Pallof Press (Anti-Rotation Core)
Hollow Body Hold
Plank with Hip Extension
Side Plank
8 videos locked
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