Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A foundational exercise that uses gravity and time to release the hip flexors and restore pelvic symmetry. One leg stays elevated at 90 degrees while the other lies flat, creating a passive lengthening of the hip flexor on the straight leg.
Flat Back Posture Fix
19 videos
Static BackFreeSupine Groin ProgressiveFree
Supine Hip Flexor Release
Hip Flexor Lunge Stretch
Pelvic Tilts
Glute Bridge
Single-Leg Glute Bridge
Dead Bug
Bird Dog
Pigeon Pose (Hip Opener)
90/90 Hip Stretch
Figure Four Stretch
Cat-Cow
Side Plank
Plank with Hip Extension
Hip Hinge (Bodyweight Deadhinge)
Split Squat
Standing Hip Flexor March
Child's Pose
17 videos locked
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