Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
The foundational reset position: lying on your back with calves resting on a block or chair seat, knees and hips at 90 degrees, arms out to the sides at 45 degrees with palms up. Gravity gently flattens the lumbar spine to the floor, bilaterally releasing the hip flexors and lumbar erectors and resetting the pelvis to neutral — without any muscular effort required.
Football Player's Posture Fix
9 videos
Cervical RetractionFreeStatic BackFree
Hip Flexor Lunge Stretch
T-Spine Rotation
Glute Bridge
Dead Bug
Side Plank
Pigeon Pose (Hip Opener)
Bird Dog
7 videos locked
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