Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Using gentle sustained pressure from your own hand or a light ball against the upper trapezius, you inhibit the chronically overactive fibers that hike the shoulder toward the ear. Releasing the upper trap is a prerequisite for effective scapular retraction and cervical repositioning.
Gamer's Posture Fix
10 videos
Cervical RetractionFreeUpper Trap ReleaseFree
Thoracic Extension (Foam Roller)
Doorway Chest Stretch
Scapular Wall Slides
Wall Angels
Prone Cobra
Hip Flexor Lunge Stretch
Pec Minor Stretch
Diaphragmatic Breathing
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