Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 17 · Knee Pain Relief
Static Back
The foundational reset position: lying on your back with calves resting on a block or chair seat, knees and hips at 90 degrees, arms out to the sides at 45 degrees with palms up. Gravity gently flattens the lumbar spine to the floor, bilaterally releasing the hip flexors and lumbar erectors and resetting the pelvis to neutral — without any muscular effort required.
Knee Pain Relief
17 videos
Static BackFreeAir BenchFree
VMO Squat
Glute Bridge
Single-Leg Glute Bridge
Hip Flexor Lunge Stretch
Pigeon Pose (Hip Opener)
Figure Four Stretch
90/90 Hip Stretch
Single-Leg Balance (Eyes Open and Closed)
Hip Hinge (Bodyweight Deadhinge)
Split Squat
Gravity Drop (Doorway Hang)
Standing Calf Raises
Short Foot Exercise
Bird Dog
Side Plank
15 videos locked
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