Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A gentle spinal mobility flow that works the entire spine from sacrum to skull. It lubricates the spinal discs, wakes up the paraspinal muscles, and restores the natural rhythmic movement of the vertebrae — the ideal movement for morning stiffness.
Lower Back Daily Fix
10 videos
Static BackFreeCat-CowFree
Child's Pose
Pelvic Tilts
Glute Bridge
Bird Dog
Dead Bug
Supine Hip Flexor Release
Hip Crossover Stretch
Pigeon Pose (Hip Opener)
8 videos locked
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