Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 10 · MMA & Combat Sports Posture
Cervical Retraction
Starting from a neutral seated or standing position, you glide your head straight back — not tilting — to bring the ear directly over the shoulder and the cervical spine into its natural lordosis. This exercise directly counters forward head posture by reactivating the deep cervical flexors and gently mobilizing the facet joints.
MMA & Combat Sports Posture
10 videos
Cervical RetractionFreeT-Spine RotationFree
Hip Flexor Lunge Stretch
Scapular Wall Slides
Dead Bug
Side Plank
Glute Bridge
Pigeon Pose (Hip Opener)
Doorway Chest Stretch
Static Back
8 videos locked
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