Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 12 · Morning Mobility Routine
Cat-Cow
A gentle spinal mobility flow that works the entire spine from sacrum to skull. It lubricates the spinal discs, wakes up the paraspinal muscles, and restores the natural rhythmic movement of the vertebrae — the ideal movement for morning stiffness.
Morning Mobility Routine
12 videos
Cat-CowFreeChild's PoseFree
T-Spine Rotation
Hip Flexor Lunge Stretch
Glute Bridge
Wall Angels
Ear to Shoulder Stretch
Standing Hip Circle
Standing Arm Circles
Static Back
Pelvic Tilts
90/90 Hip Stretch
10 videos locked
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