Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A self-myofascial release technique for the suboccipital muscles at the base of the skull — the most common source of tension headaches, eye strain, and upper cervical stiffness. A tennis ball placed at the skull base applies gentle sustained pressure that allows the tissue to release.
Phone & Screen Posture Fix
10 videos
Cervical RetractionFreeSuboccipital Release (Head on Ball)Free
Upper Trap Release
Levator Scapulae Stretch
Scalene Stretch
Cervical Side Bend
Thoracic Extension (Foam Roller)
Doorway Chest Stretch
Wall Angels
Prone Cobra
8 videos locked
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