Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 20 · Posture for Seniors
Static Back
The foundational reset position: lying on your back with calves resting on a block or chair seat, knees and hips at 90 degrees, arms out to the sides at 45 degrees with palms up. Gravity gently flattens the lumbar spine to the floor, bilaterally releasing the hip flexors and lumbar erectors and resetting the pelvis to neutral — without any muscular effort required.
Posture for Seniors
20 videos
Static BackFreeStatic Back Neck ReleaseFree
Cervical Retraction
Ear to Shoulder Stretch
Upper Trap Release
Pelvic Tilts
Glute Bridge
Bird Dog
Cat-Cow
Child's Pose
90/90 Hip Stretch
Supine Groin Progressive
Hip Flexor Lunge Stretch
Single-Leg Balance (Eyes Open and Closed)
Standing Arm Circles
Wall Angels
Thoracic Extension (Foam Roller)
Standing Cat-Cow
Air Bench
Short Foot Exercise
18 videos locked
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