Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Circles performed at the ankle joint with maximum effort through the full available range of motion. Ankle CARs lubricate the joint, reduce stiffness, and reveal range-of-motion deficits that contribute to compensatory patterns in the knees, hips, and lower back.
Snowboarder's Posture Fix
9 videos
Hip Crossover StretchFreeAnkle CARs (Controlled Articular Rotations)Free
T-Spine Rotation
Single-Leg Balance (Eyes Open and Closed)
Glute Bridge
Pigeon Pose (Hip Opener)
Dead Bug
Standing Calf Raises
Static Back
7 videos locked
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