Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 9 · Swimmer's Posture Fix
Scapular Wall Slides
Standing with your forearms flat against a wall (elbows at 90 degrees), you slide the arms upward while actively pressing the forearms into the wall and keeping the lower back from arching. This trains scapular upward rotation in a loaded pattern that directly transfers to overhead stability and posture during arm use.
Swimmer's Posture Fix
9 videos
Scapular Wall SlidesFreeFace Pulls (Resistance Band)Free
Thoracic Extension (Foam Roller)
Doorway Chest Stretch
Cervical Retraction
Hip Flexor Lunge Stretch
Prone Cobra
Diaphragmatic Breathing
Wall Angels
7 videos locked
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