Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 18 · Text Neck Fix
Static Back Neck Release
Lying on your back with hips and knees at 90 degrees over a block or chair, you allow gravity to decompress the cervical spine and reset the natural lordotic curve. This position eliminates the compressive load of gravity on the neck and lets chronically contracted suboccipital and SCM muscles fully relax.
Text Neck Fix
18 videos
Static Back Neck ReleaseFreeCervical RetractionFree
Suboccipital Release (Head on Ball)
Neck Rotation Mobility
Ear to Shoulder Stretch
Upper Trap Release
Levator Scapulae Stretch
Doorway Neck Stretch
Thoracic Extension (Foam Roller)
T-Spine Rotation
Pec Minor Stretch
Doorway Chest Stretch
Wall Angels
Band Pull-Apart
Standing Arm Circles
Static Back
Cat-Cow
Overhead Reach with Squat
16 videos locked
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