Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 10 · Gym & Workout Posture
Hip Hinge (Bodyweight Deadhinge)
The most important movement pattern most people have never been properly taught. A correct hip hinge loads the hamstrings and glutes while keeping the spine neutral — the foundational skill that separates people who hurt their back lifting from those who do not.
Gym & Workout Posture
10 videos
Hip Hinge (Bodyweight Deadhinge)FreeSingle-Leg DeadliftFree
Split Squat
Lunge with Thoracic Rotation
Overhead Reach with Squat
Wall Angels
Scapular Wall Slides
T-Spine Rotation
Bird Dog
Glute Bridge
8 videos locked
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