Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 9 · Backpack & Carrying Fix
Ear to Shoulder Stretch
With the shoulders relaxed and square, you slowly tilt one ear toward the same-side shoulder and hold, lengthening the opposite upper trapezius and scalene muscles. Consistent repetition relieves the chronic lateral neck tension that contributes to headaches, shoulder elevation, and restricted cervical rotation.
Backpack & Carrying Fix
9 videos
Ear to Shoulder StretchFreeLevator Scapulae StretchFree
T-Spine Rotation
Side Plank
Lateral Hip Opener
Wall Angels
Hip Crossover Stretch
Bird Dog
Glute Bridge
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