Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Targets the levator scapulae — a muscle that runs from the upper corner of the shoulder blade to the upper cervical spine and is almost always tight in desk workers and people with forward head posture. Releasing it directly reduces neck pain and shoulder elevation.
Backpack & Carrying Fix
9 videos
Ear to Shoulder StretchFreeLevator Scapulae StretchFree
T-Spine Rotation
Side Plank
Lateral Hip Opener
Wall Angels
Hip Crossover Stretch
Bird Dog
Glute Bridge
7 videos locked
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