Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 12 · Breathing & Posture Reset
Static Back
The foundational reset position: lying on your back with calves resting on a block or chair seat, knees and hips at 90 degrees, arms out to the sides at 45 degrees with palms up. Gravity gently flattens the lumbar spine to the floor, bilaterally releasing the hip flexors and lumbar erectors and resetting the pelvis to neutral — without any muscular effort required.
Breathing & Posture Reset
12 videos
Static BackFreeCat-CowFree
Child's Pose
Supine Groin Progressive
Pelvic Tilts
Thoracic Extension (Foam Roller)
Dead Bug
Glute Bridge
Standing Arm Circles
Wall Angels
Bird Dog
Diaphragmatic Breathing
10 videos locked
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