Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A gentle spinal mobility flow that works the entire spine from sacrum to skull. It lubricates the spinal discs, wakes up the paraspinal muscles, and restores the natural rhythmic movement of the vertebrae — the ideal movement for morning stiffness.
Breathing & Posture Reset
12 videos
Static BackFreeCat-CowFree
Child's Pose
Supine Groin Progressive
Pelvic Tilts
Thoracic Extension (Foam Roller)
Dead Bug
Glute Bridge
Standing Arm Circles
Wall Angels
Bird Dog
Diaphragmatic Breathing
10 videos locked
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