Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 9 · Dancer's Posture Fix
Single-Leg Balance (Eyes Open and Closed)
The simplest and most effective fall prevention exercise available. Single-leg balance challenges the entire postural system from the foot through the hip and spine — progressing from eyes open to eyes closed dramatically increases the proprioceptive demand.
Dancer's Posture Fix
9 videos
Single-Leg Balance (Eyes Open and Closed)FreeHip Crossover StretchFree
T-Spine Rotation
Ankle CARs (Controlled Articular Rotations)
Pigeon Pose (Hip Opener)
Cervical Retraction
Lateral Hip Opener
Glute Bridge
Overhead Reach with Squat
7 videos locked
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