Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A floor exercise that addresses hip rotation imbalances by using a precise crossed-leg position. It targets the external rotators and piriformis while also resetting pelvic tilt through a gentle unloaded twist.
Dancer's Posture Fix
9 videos
Single-Leg Balance (Eyes Open and Closed)FreeHip Crossover StretchFree
T-Spine Rotation
Ankle CARs (Controlled Articular Rotations)
Pigeon Pose (Hip Opener)
Cervical Retraction
Lateral Hip Opener
Glute Bridge
Overhead Reach with Squat
7 videos locked
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