Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 9 · Morning Posture Wake-Up
Cat-Cow
A gentle spinal mobility flow that works the entire spine from sacrum to skull. It lubricates the spinal discs, wakes up the paraspinal muscles, and restores the natural rhythmic movement of the vertebrae — the ideal movement for morning stiffness.
Morning Posture Wake-Up
9 videos
Cat-CowFreeChild's PoseFree
Supine Hip Rotations
Glute Bridge
Dead Bug
Cervical Retraction
T-Spine Rotation
Hip Flexor Lunge Stretch
Squat to Stand
7 videos locked
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