Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Kneeling and folding forward with arms extended in front of you, the child's pose gently tractions the lumbar spine, stretches the thoracolumbar fascia, and provides a full-length decompression of the spine in a position that is completely safe even for significant lower back pain. An excellent transition or cooldown exercise.
Morning Posture Wake-Up
9 videos
Cat-CowFreeChild's PoseFree
Supine Hip Rotations
Glute Bridge
Dead Bug
Cervical Retraction
T-Spine Rotation
Hip Flexor Lunge Stretch
Squat to Stand
7 videos locked
Unlock Full Program, $47