Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 9 · Musician's Posture Fix
Cervical Retraction
Starting from a neutral seated or standing position, you glide your head straight back — not tilting — to bring the ear directly over the shoulder and the cervical spine into its natural lordosis. This exercise directly counters forward head posture by reactivating the deep cervical flexors and gently mobilizing the facet joints.
Musician's Posture Fix
9 videos
Cervical RetractionFreeSuboccipital Release (Head on Ball)Free
Thoracic Extension (Foam Roller)
Doorway Chest Stretch
Scapular Retraction and Depression
Upper Trap Release
Levator Scapulae Stretch
Wall Angels
Prone Cobra
7 videos locked
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